Understanding what to avoid and what to eat with braces helps protect your smile, shorten treatment time, and keep you comfortable. If you have questions, the team at Clifton & Mauney Orthodontics & Pediatric Dentistry is here for you in Chapel Hill. Call 888.506.4035 or request an appointment to get started.
Why it’s important to take care of your braces
Taking care of your braces means caring for your teeth and gums too. Good brushing and flossing reduce plaque build up, which can lead to tooth decay and gum irritation. Gentle habits also protect brackets and wires so your orthodontic treatment stays on track. The American Association of Orthodontists recommends choosing foods and drinks that are kind to teeth, and cleaning well after meals.
What can you not eat with braces?
Some foods are more likely to bend wires, loosen brackets, or get stuck. To keep treatment moving, completely avoid the items below and use caution with others.
Hard foods to skip
Hard foods can snap brackets and wires. Bid farewell, at least during treatment, to:
- Nuts, including almonds and peanuts
- Hard candy, including lollipops
- Hard pretzels and hard rolls
- Popcorn kernels
Also avoid chewing on ice, pens, or fingernails.
Sticky foods to avoid with braces
Sticky foods cling to brackets and are tough to clean off. Limit or skip sticky candy and caramels, gummy bears, and taffy. Chewing gum can tug on orthodontic appliances and trap food debris.
Crunchy or chewy foods that strain braces
Crunchy chips and raw carrots can be tough on braces. Chewy foods, like bagels or chewy cuts of meat, can pull on brackets. If you want carrots or apples, do not bite directly. Cut them into small pieces first.
Sugary foods and drinks
Sugary foods and sugary drinks like soda increase the risk of tooth decay. If you choose a sweet treat, rinse with water, brush soon after, and enjoy sweets only sometimes. Plain chocolate that melts quickly is usually safer than sticky treats. Hard candy should be avoided entirely.
Foods that are safe to eat with braces
There are many great foods that are gentle on your mouth and teeth, especially when cut into bite-sized pieces. If you are unsure what to eat with braces, the ideas below are a helpful start.
Soft foods for comfort
Soft foods are your friends, especially when teeth adjust or you have new braces and feel a little tender.
- Mashed potatoes: try them warm or room temperature
- Yogurt: choose low sugar options
- Scrambled eggs for protein
- Oatmeal or Cream of Wheat
Dairy and soft cheeses
Dairy offers calcium for a healthy smile.
- Soft cheeses like mozzarella and ricotta
- Milk and yogurt
Fruits and vegetables
Pick tender produce or cook it until soft.
- Bananas and applesauce
- Berries and grapes
- Steamed spinach and soft cooked carrots
- Avocado, ripe and sliced
Protein and grains
Choose soft cooked meats and small pieces of protein.
- Shredded chicken, meatballs, tofu, lunch meats
- Fish that flakes easily
- Pasta and rice: both are gentle choices
- Soups with pasta or beans
Mashed potatoes and pasta are reliable foods to eat when you want comfort. Many favorite foods can still be on the menu when you cut them into small pieces.
First week game plan: eating with braces
During the first few days, teeth adjust and you might feel mild discomfort. Focus on soft foods, sip cool water, and avoid very hot or very cold drinks. Eating with braces at fast food restaurants can work if you choose wisely. From a typical menu, consider:
- Plain cheeseburger cut into bite-sized pieces, but avoid hard buns
- Grilled chicken without tough breading
- Soft sides like applesauce, yogurt, or rice
- McDonald’s style soft serve ice cream, but enjoy in moderation
Limit soda and other sugary drinks. Eating with braces gets easier quickly, and most people eat normally again once soreness fades.
Everyday eating tips that protect braces
- Cut everything into small pieces and chew slowly with your back teeth.
- Avoid foods that get stuck, rinse after meals, and brush thoroughly.
- Select soft options when wearing braces feels tender.
- If a wire pokes or a bracket loosens, visit our emergency orthodontics in Chapel Hill page for step-by-step guidance.
The American Association of Orthodontists encourages simple routines, like brushing after meals and using fluoride toothpaste, to support overall health during treatment.
We’re knowledgeable and experienced orthodontists in Chapel Hill
Do you have questions about eating with braces, or are you ready to start care with Clifton & Mauney Orthodontics & Pediatric Dentistry? Call 888.506.4035 or request an appointment. For tooth, gum, or wire concerns, contact our team. Together, we will guide you to a healthy, beautiful smile.
FAQs: eating with braces
What should I eat the first week of braces?
Choose soft foods like yogurt, smoothies, scrambled eggs, pasta, rice, and mashed potatoes. Cold items, like ice cream in moderation, can soothe a sore mouth.
What food cannot you eat with braces?
Skip nuts, hard candy, hard pretzels, popcorn kernels, sticky candy, taffy, gummy bears, and tough breads. Avoid anything you must bite directly with your front teeth.
What fast food can I eat the first week?
Pick tender items you can cut into small pieces, such as grilled chicken, soft tacos without hard shells, mashed potatoes, or pasta sides.
Can I eat McDonald’s with braces?
Yes, but choose soft items like a cheeseburger cut into pieces, fries in moderation, or soft serve. Avoid hard foods and anything sticky.
How soon can I eat normally with braces?
Most people feel better after the first few days. As soreness eases, you can add more foods to eat, still avoiding certain foods that can damage brackets and wires.
Can I eat food with wax on braces?
Orthodontic wax is non toxic. If a tiny bit is swallowed accidentally while eating, it is usually harmless. Remove old wax before meals, and then reapply clean wax as needed.
Can I brush my teeth with braces wax on?
Remove wax before brushing so you can clean completely, and then apply fresh wax after you finish.
What happens if I accidentally eat braces wax?
A small amount is generally safe. If you notice ongoing stomach upset or concerns, call us for personalized advice.
Do I have to give up ice cream and chocolate?
You can enjoy plain ice cream and simple chocolate in small portions. Avoid nuts or sticky toppings, and brush to reduce sugar exposure.
